Sleep as a Bodybuilding Supplement: The Underrated Secret to Serious Gains

When most people think of bodybuilding, the first things that come to mind are intense training sessions, protein shakes, strict diets, and supplements. While these are undeniably important, there’s one “supplement” that’s often overlooked—and it doesn’t come in a bottle. It’s sleep. At Pomps Place, we believe in a holistic approach to fitness and bodybuilding. That means recognizing that your time in the gym is just part of the equation. Recovery, especially through quality sleep, plays a crucial role in muscle growth, performance, and overall physical transformation. In fact, sleep may be the most powerful—and most underutilized—tool in your Sleep as a bodybuilding supplement arsenal. Why Sleep Matters for Muscle Growth Muscle isn't built in the gym; it's built while you rest. When you lift weights, you’re actually creating tiny tears in your muscle fibers. Your body responds by repairing and rebuilding those fibers stronger than before. This recovery and growth process prim...