Pomps Place

 In the vast world of sports nutrition and hormonal health, a new synergy is capturing the attention of researchers and fitness enthusiasts alike: the connection between L-Carnitine and androgen receptors . While L-Carnitine has long been celebrated for its role in energy metabolism and fat transportation, recent studies suggest it might have a far more significant function—enhancing androgen receptor activity. This powerful link is now drawing interest from those pursuing muscle gain, improved recovery, and optimized hormonal balance. As Pomps Place explores deeper into this cutting-edge topic, it becomes evident that L-Carnitine and androgen receptors may play a crucial role in transforming how we approach performance enhancement and cellular signaling. Understanding L-Carnitine’s Role in the Human Body L-Carnitine is a naturally occurring compound synthesized from the amino acids lysine and methionine. It primarily functions to transport long-chain fatty acids into the mitoch...

Peptides have taken the wellness and performance world by storm. From athletes and fitness enthusiasts to people simply looking to age better, peptides are gaining serious attention. At Pomps Place, we believe in science-backed, personalized wellness—and peptides fit that mission. This post explores why more people are turning to peptides and how they might support your health goals. What Are Peptides? Peptides are short chains of amino acids, which are the building blocks of proteins. While proteins may contain hundreds of amino acids, Peptides are much shorter—usually consisting of 2 to 50 amino acids. Despite their size, peptides can play powerful roles in the body, acting as messengers that influence biological processes like hormone production, tissue repair, and immune responses. Peptides can be naturally occurring or synthesized, and many are designed to mimic the body's own signaling molecules. This allows them to target very specific functions, which is one of the reaso...

In the world of bodybuilding, few physiques are as admired as that of Samir Bannout, the 1983 Mr. Olympia. Known as “The Lion of Lebanon,” Bannout stood out not just for his muscularity, but for his proportion, definition, and aesthetic flow—hallmarks of the golden era of bodybuilding. While much of his success came from disciplined training and nutrition, it’s no secret that performance-enhancing drugs played a role, as they did for most professional bodybuilders of his time. Today, there is growing interest in how athletes like Bannout approached their steroid use—especially when compared to the more extreme regimens seen in modern bodybuilding. This post takes a closer look at what is publicly known or speculated about Samir Bannout’s steroid cycles and explores the broader implications of his approach for athletes, fans, and those interested in performance science. A Strategic Approach to Steroid Use While Samir Bannout has never released a detailed list of his exact drug proto...

 In the ever-evolving world of fitness, skincare, and health optimization, one term keeps showing up in conversations: peptides. If you’ve been wondering what are peptides , you’re not alone. These tiny yet powerful compounds are becoming increasingly popular among bodybuilders, wellness seekers, and even skincare enthusiasts. But what makes peptides such a big deal, and how do they really work? Let’s break it down in simple, digestible language and explore what peptides are, what they do, and why they’re getting so much attention across industries. Understanding What Are Peptides To understand what peptides are, think of them as smaller versions of proteins. Technically, peptides are short chains of amino acids linked together. These chains act as messengers in your body, signaling various biological processes. While proteins are made up of long amino acid chains, peptides are short, often consisting of just two to fifty amino acids. Because of their size, peptides are more ea...

At Pomps Place, we believe in strength—not just physical, but mental and emotional as well. For years, heavy training has been surrounded by myths and misinformation when it comes to women. Many have been led to believe that lifting heavy weights will make them bulky, masculine, or even harm their health. But today, we’re here to set the record straight. Heavy resistance training isn’t just for men. It’s one of the most powerful, transformative tools women can use to build muscle, boost confidence, improve bone health, and optimize metabolism. Whether you’re looking to enhance your physique, age stronger, or simply feel more empowered, heavy lifting may be exactly what your routine has been missing. What Is Heavy Training? Heavy training refers to resistance workouts that involve lifting relatively high loads—typically 70% to 90% of your one-rep max (1RM), or the maximum amount of weight you can lift for one repetition. These sessions usually include compound lifts like squats, dead...